“Man, this weather sucks. This doesn’t feel like summer at all.”
“Looks like you have nothing else to worry about than the weather.”
I am never going to complain about the weather. Never.
Flat abs comes at a price. Fat abs are free.
Sooner or later, results eventually follow all the efforts. So more than results, I’m worried about feeling smug and getting distracted by the results.
Nine years ago on this day my sweetheart and I exchanged rings, six months after exchanging our hearts.
I dead-lifted 60 kg for the first time on a 20 kg bar holding a 20 kg disc on its each side.
At 15%, my body fat percentage falls in the fit range. I only need to shed 2% to fall in the athletic fat range.
Today has been pretty awesome.
“I forgot my exercise gear.”
What is the lamest excuse you have heard?
Here is the summary of my workouts in January 2016.
11 high intensity workouts.
5 five kilometer plus runs, once every Sunday.