Nine years ago on this day my sweetheart and I exchanged rings, six months after exchanging our hearts.
I dead-lifted 60 kg for the first time on a 20 kg bar holding a 20 kg disc on its each side.
At 15%, my body fat percentage falls in the fit range. I only need to shed 2% to fall in the athletic fat range.
Today has been pretty awesome.
“I forgot my exercise gear.”
What is the lamest excuse you have heard?
Here is the summary of my workouts in January 2016.
11 high intensity workouts.
5 five kilometer plus runs, once every Sunday.
I spent this evening making over my blog. I switched to Twenty Sixteen from Hemingway Rewritten theme. I hope you like this blog’s new design.
Custom CSS for Hemingway Rewritten
Set out to swing 32 kgs for straight 50. Humbled after 21. We will get there soon, with practice. Until then, the glory is in the struggle.
Once you accept someone as your leader/guru/mentor/boss/trainer, follow them unquestionably and do what they say.
Results shall follow you.
While talking and eating, knowing when to stop takes you a long way.